Depression

Inside The Mind Of A Depressed Girl

 

The alarm clock has just rung, telling me it is time to get up. I am opening my eyes and starting my fight again.

One more day where I will feel like a walking dead. One day more where I will wish I was dead. My arms are so heavy and I can’t lift them.

My legs look like they are shackled with the toughest iron, not letting me to move.

I am sitting in front of my wardrobe and thinking what to wear today. Then I realize that I don’t give a damn what I will look like and take the first tracksuit from my closet.

I have zero energy to apply any makeup.

My hair is up because I don’t feel like combing it this morning. While I am doing all those robotic things one at the time, I am thinking about the old me.

I am thinking that this day will be a depressed one but I am too tired to change.

You know, I tried so much to get just a little bit of positive energy out of myself. I tried with all my being to have a normal day.

But no matter how much I try, I end up depressed at the end of the day. I feel like I did nothing to save myself. And that feeling is eating me alive.

I understand that this day won’t be any different from yesterday. And tomorrow won’t be any better, I know. I will get up tired again, even if I have slept for 8 hours.

Once again, I will have to make myself put on my clothes and have some breakfast.

The thing is that no matter how much I try I can’t bring back the old me. I miss the girl who was cheerful and fun to talk to. I miss hours spent in front of the mirror picking out the best outfit to wear.

And I miss coordinating it with my lipstick and my nail polish colors. I miss new people in my life. I miss the nights out and small chats with strangers. I miss my life—I miss the old me.

But I know that I can’t bring my old life back because depression made this out of me. Depression has come into my life and taken control over me. I have no power to fight back. I am powerless and I give up. Every single day—the same story.

I wake up and when I think what my day is going to look like, I wish I hadn’t woken up. I wish I had died in my sleep. I would be saved from all this suffering. I wouldn’t feel these cramps in my stomach every morning.

I wouldn’t have to go out. I wouldn’t have to talk to people. Because I would be dead. And when you die, nothing is important anymore.

Young woman sitting in park touching her hair

I crave so much to be saved. I tried to find ways to help myself. But each and every one of them let me down. I failed in every attempt to be the old me again.

And I must admit that I am tired of this battle. This cycle repeats itself again and again. Even if I pretend that I am okay in front of others and while I am making their days, I am falling apart inside of me. I just want to scream and ask God why he is doing this to me.

Is this something that is supposed to teach me a lesson?

Why is this happening to me? Why I can’t have a normal life?

Why I can’t enjoy my life with my family and friends?

I am so angry but the anger becomes depression again. My voice becomes small again and I am staring at blank space.

I catch myself silent, thinking about the old days. There are so many nice memories in my life. And I want to live them again. I just wish I can find a way to do that.

I think I hit the point in my life where I am just done. I cried, I fought, and I tried. But all that is in vain now. My demons are screaming louder, trying to eat away the rest of me. And this time, I am not going to fight back.

I will just go with the flow. Letting them destroy me. When they do that, they won’t be able to do me harm anymore. When that happens, maybe I will feel liberated.

Maybe that is my salvation. Maybe I need to hit rock bottom to bring the old me back. If that ever happens, I will be so happy. I will feel alive again.

That day will be the most special one in my life. The day I choose myself over anything bad that happens to me will be the day I will be born again.

Totally free from all that I am going through right now and ready to start a new chapter of my life!

 

Source: https://numerologybox.com
Category: Depression

Roberta Carroll

My approach is eclectic and holistic with a focus on mindfulness. I have received certifications in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy (trauma), among others. I spent over 10 years at the Veteran’s Administration in Louisville, KY, working as a psychotherapist with veterans of all ages and genders on a wide variety of issues. Prior to that my focus was on young adults and their families and older adults dealing with loss. Individuals have met with me for help to address depression and anxiety, grief, trauma and relational issues as well as work-related/everyday stressors. The therapeutic process provides a safe place for the client, in collaboration with their therapist, to process distress, discover areas of “stuckness” and move forward into a life of increased meaning and joy. Accepting our imperfections and practicing self-compassion can be a difficult as well as rewarding process. I have lived and worked in different areas of the country, have come to understand how regional differences affect our outlooks and appreciate the contrasts. I have relished the opportunity to assist clients as they carry the burdens of life. It would be my privilege to hear your story.

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